virtual telehealth Nutrition & Diet counseling
Virtual Nutrition Counseling & Culinary NUTRITION cooking CLASSes
IT’S TIME TO CHANGE YOUR STORY!
Hello. My name is Sherri. I am a registered dietitian with over 20 years of experience. I will work with you every step of the way to help you reach your health goals. I blend medical nutrition therapy and culinary nutrition to help people develop a healthy relationship with food. This recipe sets me apart from non-medically trained nutritionists and wellness coaches.
When you have a medical diagnosis or multiple medical diagnoses, it’s important to consult with a licensed trained dietitian who can evaluate and combine many diets, if necessary, and provide an individualized plan. An example of this might be someone with diabetes, acid reflux, high cholesterol, high blood pressure, and kidney disease. Another example is someone with irritable bowel syndrome and food allergies. The more health issues, the more complex a nutrition plan will be to design. You deserve to feel your best. I am here to help!
PROGRAMS:
WEIGHT LOSS KICK STARTER - $60
1 hour - Phone or Video Session
INCLUDES a 60-minute telehealth or video consult during which you will learn:
Nutrition strategies to spark and boost weight loss;
Simple meal planning goals that fit your lifestyle;
Creative swaps to boost your health.
Included is a personalized modular meal plan and a shopping list.
For those wanting more frequent sessions to help monitor and support your weight management journey, I offer a special package rate. Please contact me for more information at SherriPineroRD@gmail.com.
MEDICAL NUTRITION THERAPY
The package options below are designed for people who have a medical diagnosis of any of the following:
DIABETES - Type 1, type 2, and gestational diabetes. Specializing in:
simple diabetes meal planning
advanced meal planning and blood sugar management such as carb counting and carb-to-insulin ratio diet application
evaluating blood sugar pattern management with or without diabetes medicines and insulin, and learn the key to improving your A1C (blood sugars)
gestational diabetes meal planning and blood sugar management to help promote healthy fetal development and pregnancy outcomes.
BARIATRIC - Pre and post-bariatric surgery (gastric sleeve, Roux-n-y)
pre-surgery nutrition preparation;
meal planning strategies to help with maximum and safe post-surgery weight loss;
education on how to minimize post-surgery side effects and complications;
shopping lists to help promote success.
GASTROINTESTINAL - Gastrointestinal/gut issues (IBS/IBD, Crohn’s Disease, diverticulitis/diverticulosis, Celiac Disease, etc).
Specializing in FODMAP, SIBO, gluten-free, and other GI diets.
DISCOVER PACKAGE - $180
* Recommended for diabetes (all types) diet education, bariatric diet, celiac disease gluten-free diet
TWO - 1 hour Phone or Video Sessions (120 minutes total)
Our meeting will begin with me getting to know you, discovering your health goals and unique story, assessing your medical history, and providing personalized nutrition recommendations to help improve your health.
Package includes:
Two 60-minute sessions
3-day culinary nutrition healing meal plans;
Customized condition-specific healing recipes featuring ingredients that can improve your health.
CONQUER PACKAGE - $360
$360 - Includes one 60-minute initial phone or video session + three 45-minute follow-up sessions (195 minutes total).
Recommended for low FODMAP diet, more extensive diabetes education (blood sugar and medication/insulin pattern management coordination with your physician, lifestyle change, overall diabetes education).
Our meeting will begin with me getting to know you, discovering your health goals and unique story, assessing your medical history, and providing personalized nutrition recommendations to help improve your health.
Package includes:
One 60-minute session;
Three 45-minute follow-up sessions;
3-day culinary nutrition healing meal plans;
Customized condition-specific healing recipes featuring ingredients that can improve your health;
Up to 5 chat questions related to your previous sessions;
Discount on future sessions of $60 per 1 hour.
NEW! DIABETES WEEKLY VIRTUAL SUPPORT GROUPS - STARTING JANUARY 6TH, 2025
$15 per session (1 hour) or $50 per month ($10 savings).
Time: Mondays 10:00 am PST/1:00 pm EST
Diabetes support groups are meant to be a safe place to share and learn evidence-based tips, strategies, and interventions so you feel empowered to manage your blood sugars! Many people with diabetes are confused and have questions about what they read and hear about diabetes. Each week, we will look at various diabetes topics. Members are welcome to bring questions or request topics of their choice. This support group is for YOU!
Disclaimer—Because this is a support group and not an individual nutrition consultation, I cannot provide specific recommendations for your situation. However, I will offer guidance and education that can benefit everyone in attendance. For more individualized nutrition recommendations, please book the DISCOVER or CONQUER PACKAGE.
Each week you will learn a variety of topics including:
What is diabetes (diagnostic criteria)
Understanding complications
Preventing complications
Sick day diabetes management
Foot screening and foot-care guidelines
Updates on current research
Hypoglycemia awareness, prevention, and treatment
Nutrition strategies including meal planning, food label reading, healthy plate ideas, mindful eating, how to improve blood sugar, and more
Exercise guidelines and fun resources you can do at home
Stress management strategies and resources
and diabetes-related topics that you request!
CULINARY NUTRITION CLASSES
Customized virtual culinary nutrition cooking classes for individuals, small or large groups.
Classes are 2 hours in length and include recipes and handouts, and typically 3 - 5 recipes.
Theme ideas include:
Culinary strategies to managing blood sugars successfully
“No weigh” guilt-free eating strategies
Bariatric-friendly food prep
FODMAP elimination phase cooking workshop
Sweet secrets to delicious gluten-free baking
Easy sprouting, nut milks, and popular accompaniments
Cost: 1 - 2 people @ $300.00 total; Groups of 3 or more @ $125 per person.
Payments are due prior to consult or class and paid through Venmo.
Start your journey with me today! Book through my secure online telehealth booking page or call or text 626.824.2588, or email me at SherriPineroRD@gmail.com